NEWS & UPDATES

The Beauty of the Grand Canyon is the result of conflict between earth and water.

Conflict is often defined as a struggle or clash between opposing forces, a state of opposition between ideas and interests. However, it is important to approach conflict with humility, recognizing that it is not inherently negative or something that should necessarily be avoided. Just as the majestic Grand Canyon is a result of the conflict between earth and water, conflict is an integral part of life and nature. To shy away from conflict is to shy away from life itself. In today’s world, the term “conflict” is frequently mistaken for “belligerence.” When you share an idea or thought and someone responds with aggressive hostility, that is not true conflict but rather belligerence. Engaging in belligerent behavior is something that should indeed be avoided. Whether we

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What will you rely upon to define reality?

In life, things are often not what they seem. In order to determine truth or reality, right or wrong, good or bad, we all have a set of God-given tools. So, what tools do you rely on the most to make sense of things? Your eyes, your ears, your emotions, your instincts, or what you believe to be common sense? Your eyes can deceive you. Your ears can be lied to. Your emotions can trick you. And your instincts and common sense are dependent upon all three of those things. So, how do we know what is real and what is true? The answer is to maintain a balance of all three aspects of self: mind, body, and spirit. Emotions, for example, have their place.

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Don’t Let Your Failures Define You.

Have your New Years resolutions already failed? If so, here’s why… Diets, exercise regimens, and lifestyle changes won’t work without first addressing the root cause of the failure, your own thinking. You must begin there, and it will take a little time. Your own thinking processes have been a lifetime in the making. If you are unhealthy or out of shape, your thinking processes are the culprit. Karate-Do is a balanced way of life that first focuses on developing healthy rituals and teaches how to rewire our brain so that our mind becomes our friend, and not our enemy, which ultimately lead to developing tools for making powerful and positive changes in our life. If you thought self-defense was merely about blocking a punch from

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This Too Shall Pass!

Many people today feel overwhelmed and disconnected from the people and world around them. It can create a sense as if we are all alone. Just know that this is a byproduct of our fast-paced and changing environment. Creating balance in your life is essential, perhaps more now than ever. When you find balance, then “This Too Shall Pass!”

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Confrontation is a necessary part of life.

No More Confrontation seems to be the mantra of the day. Confrontation has become a negative word. Yet confrontation Is inevitable. It is a part of everyday life. You face confrontation when you have to buy groceries at exorbitant prices. You face a confrontation at the gas pump. You face confrontation with what your children are watching online and what they are learning at school. You can bury your head in the sand, but you still cannot escape it. You can pretend it doesn’t exist, but it does. Confrontation is not necessarily a bad thing. Confrontation brings about change. The key is to confront challenges and obstacles wisely. To develop a battle plan that doesn’t feel like you are in a constant battle, although you

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Are You Sick and Tired of Being Sick and Tired?

Sick and tired of being sick and tired? Stressed, out of shape, overweight, poor eating habits, low energy.  These are all things that can change for the better. But it won’t happen while sitting in front of a television, computer, or phone. Karate-Do, not to be confused with the sport of Karate, has been developed over centuries to help individuals hit the STOP button, reset their lives, and set forth on a better path. Are you ready for Change? JOIN US NOW! (520) 586-4581

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