Have your New Years resolutions already failed? If so, here’s why… Diets, exercise regimens, and lifestyle changes won’t work without first addressing the root cause of the failure, your own thinking. You must begin there, and it will take a little time. Your own thinking processes have been a lifetime in the making. If you are unhealthy or out of shape, your thinking processes are the culprit.
Karate-Do is a balanced way of life that first focuses on developing healthy rituals and teaches how to rewire our brain so that our mind becomes our friend, and not our enemy, which ultimately lead to developing tools for making powerful and positive changes in our life.
If you thought self-defense was merely about blocking a punch from a bad guy… Guess again!